Water yam (Dioscorea alata): Nutrition, Health Benefits, and more
Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.
African yam bean (Ijiriji): Nutrition, Benefits, and Uses
African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity
African star apple: 8 impressive health benefits and uses
African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.
Bitter Kola: Nutrition, Benefits, Uses, and Side effects
Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.
10 healthful foods that will help you Conceive Twins
Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.
Piper guineense (Uziza): Nutrition, Health Benefits, and Uses
Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up to 10 meters or more in height. The leaves of Piper guineense give a peppery flavor to soups while the dried fruits and seeds give African dishes an aromatic and …
Piper guineense (Uziza): Nutrition, Health Benefits, and Uses Read More »
How to shrink Fibroids fast using natural remedies
Read about fibroid risk factors, causes, and symptoms. And learn simple lifestyle changes and herbal remedies that can help shrink fibroids.
20 best Food recipes for Babies 6 to 12 months
This article provides 20 baby food recipes for babies 6 to 12 months. The recipes are healthy, nutritious, delicious, and easy to prepare.
20 Natural Remedies for cold and cough in Adults
This article will provide you with medicinal herbs and practices that will help treat cough, cold, and congestion easily.
15 best Natural Remedies for Toddler Cold and Cough
This article helps you discover natural African and Nigerian remedies for toddler cold and cough. It also gives you prevention tips.