21-Day Nigerian Food Timetable for Fast Weight Loss pdf


What you’ll get

  • 21-day food timetable based on recipes in the book
  • 25+ food recipes with calorie intake calculations
  • Daily calorie intake recommendation
  • Ingredients for long-term clean eating
  • Healthful Wonders personally developed recipes
  • Food serving tips for weight loss
  • Bonus tips to keep losing weight

Who is this plan for?

  • Weight Loss: Anyone looking to lose weight, stay healthier, and keep fit.
  • Maintain Weight: Anyone in need of a meal plan to maintain their current weight and prevent relapse.
  • Personal eating guide: Anyone in need of a focused and personalized healthy eating guide that is filled with easy-to-prepare recipes.





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This 21-day Nigerian Food Timetable for fast weight loss is a great tool to help you lose weight and keep it off for the long run.

It is made up of a collection of carefully, expert-reviewed low-calorie recipes that will help you lose any excess weight and get your health in check.

This book provides a shopping list, recipes, and detailed instructions for your 21-day weight loss, along with suggestions for getting the best results.

It also provides you with a 21-day food timetable consisting of 25+ healthy, delicious recipes that will keep you full and help prevent overeating. And offers advice on how to continue to lose weight and maintain good health afterward.

Additionally, expect to receive simple exercise tips that will supercharge your body cells, keep you fit, and give you a youthful appearance.

Are you ready to look slimmer, healthier, fitter than you have in years? Then get ready to begin the 21-Day Nigerian Food Weight loss challenge!

If you successfully complete the 21-Day Weight Loss Challenge, you will…
• Lose 4 – 7 kg in 21 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn a healthier eating lifestyle
• Naturally crave healthy foods
• Receive over 25+ food recipes with calorie calculation, 21-day food table based on recipes, 21-day exercises, and extra tips to lose weight fast.

Related: How to Lose Weight Naturally; Easy Weight Loss Tips


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