12 Nigerian foods that have been proven to help prevent and reduce high blood pressure and the worst foods to avoid.
This article gives you the best and worst foods to eat with a peptic ulcer. Foods like unripe plantain, papaya, apples, and yogurt.
Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more
A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.
Eating a fiber-rich diet and drinking plenty of water is key to easing the symptoms of constipation. Learn about foods that'll help you.
Discover foods that'll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.
Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol. The seeds are rich in nutrients.
Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections
African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.
African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.
