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12 best Nigerian foods that help lower blood pressure
Nutrition

12 Best Nigerian Foods That Will Help Lower Blood Pressure

12 Nigerian foods that have been proven to help prevent and reduce high blood pressure and the worst foods to avoid.

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March 20, 2023
10 Best Nigerian Foods to Eat When You Have Peptic Ulcer
Nutrition

10 Best Nigerian Foods to Eat For Peptic Ulcer

This article gives you the best and worst foods to eat with a peptic ulcer. Foods like unripe plantain, papaya, apples, and yogurt.

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October 15, 2022
Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves
Natural Remedies / Nutrition

Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves

Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more

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May 2, 2022
Read more about the article Diabetes Diet: Best Nigerian Foods to Eat and Avoid
Nutrition

Diabetes Diet: Best Nigerian Foods to Eat and Avoid

A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.

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April 6, 2022
10 best Nigerian foods that relieve constipation
Nutrition

10 Best Nigerian Foods that Relieve Constipation

Eating a fiber-rich diet and drinking plenty of water is key to easing the symptoms of constipation. Learn about foods that'll help you.

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February 3, 2022
oats helps to increase breast milk production
Nutrition / Pregnancy and Fertility

20 Best Nigerian Foods that Boost Breast Milk Supply

Discover foods that'll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.

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September 25, 2021
ogbono (African mango): 6 amazing health benefits, nutrition, and side effects
Natural Remedies / Nutrition

Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects

Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol.  The seeds are rich in nutrients.

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September 20, 2021
10 reasons why egusi is good for you
Nutrition / Recipes

10 Reasons why Egusi (African melon seed) is good for You

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

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August 27, 2021
10 Reasons why African Pear (ube) is good for you
Natural Remedies / Nutrition

10 Reasons why African Pear (Ube) is Good for You

African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.

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July 29, 2021
Dawadawa (Iru): Impressive health benefits and side effects
Natural Remedies / Nutrition

Dawadawa (Iru): Impressive health benefits of the African Locust Bean

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

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July 12, 2021
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