African star apple: 8 impressive health benefits and uses
African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.
Nutrition
10 healthful foods that will help you Conceive Twins
Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.
20 best Food recipes for Babies 6 to 12 months
This article provides 20 baby food recipes for babies 6 to 12 months. The recipes are healthy, nutritious, delicious, and easy to prepare.
15 Best African Foods high in Dietary Fiber
These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.
30 Best Foods for Quick Weight Gain
These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.
Roselle (Zobo): 10 Amazing Benefits and Facts You should know
Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to the Malvaceae family. Roselle is commonly called hibiscus tea worldwide, zobo, isapa, or ashuwe in Nigeria, guai shu in traditional Chinese medicine, belchanda in Nepal, sorrel in the Caribbean, and …
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Akamu (Ogi): 10 Exciting Benefits for You and Baby
Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.
Black-eyed peas (Cowpeas): 10 proven reasons why you need it
Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa. It is scientifically called Vigna unguiculata and is a staple food in most Nigerian homes including mine. Black-eyed peas have a high protein content that is equivalent to the …
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10 Reasons why Guinea Corn (sorghum) is Good for You.
Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley. Guinea corn originated from Africa where it is a staple food in many homes and serves as …
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Pearl Millet: 10 Surprising Health Benefits and Nutrition
Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This millet is commonly called “Gero” (Nigeria), “Bajra” (India), and “Petit mil” (French). The millet is inexpensive, drought-resistant, and grows well in low rainfall, poor soil, and high temperature. It is …
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