30 Best Foods for Quick Weight Gain
These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.
Nutrition
Roselle (Zobo): 10 Amazing Benefits and Facts You should know
Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to… Read More »Roselle (Zobo): 10 Amazing Benefits and Facts You should know
Akamu (Ogi): 10 Exciting Benefits for You and Baby
Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.
Black-eyed peas (Cowpeas): 10 proven reasons why you need it
Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West… Read More »Black-eyed peas (Cowpeas): 10 proven reasons why you need it
10 Reasons why Guinea Corn (sorghum) is Good for You.
Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops… Read More »10 Reasons why Guinea Corn (sorghum) is Good for You.
Pearl Millet: 10 Surprising Health Benefits and Nutrition
Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This… Read More »Pearl Millet: 10 Surprising Health Benefits and Nutrition
Acha (Fonio): 7 Amazing Health Benefits and Nutrition
Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny… Read More »Acha (Fonio): 7 Amazing Health Benefits and Nutrition
Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan… Read More »Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition
6 Proven Reasons why your Diet needs Bambara Nut (Okpa)
Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans and it is scientifically called Vigna subterranea. It is a drought-resistant legume… Read More »6 Proven Reasons why your Diet needs Bambara Nut (Okpa)
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