Healthful Wonders

Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves

Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more

Beans porridge with yam and plantain is nutritious, easy to prepare, and filling. Learn how to prepare this delicacy.

A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.

Exercises help pregnant women get into labor fast and naturally. Check out these safe exercises to induce labor and ensure smooth delivery!

Puff puff, a popular African snack, is a sweet and savory deep-fried dough that is delicious and easy to make. Check out this simple recipe.

Oha soup is a native Nigerian soup that is full of flavor, nutritious, and very filling. Learn this easy recipe and enjoy yours at home.

Eating a fiber-rich diet and drinking plenty of water is key to easing the symptoms of constipation. Learn about foods that’ll help you.

Eating Calabash chalk (Nzu) is pleasurable but may cause fertility issues, anemia, delayed growth, and addiction. Read, to find out more.

Discover foods that’ll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.

Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol. The seeds are rich in nutrients.