Healthful Wonders - Stay Healthy, Stay Happy

10 Reasons why Egusi (African melon seed) is good for You

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

Dates are a healthy fruit that may help induce labor and quick delivery in pregnancy. Learn about the benefits, side effects, and usage.

African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.

Find the best lactation supplement that will help increase your milk supply and help you provide enough breast milk for your baby.

Palm kernel oil is great for your hair, skin, and health.
It protects a newborn baby’s skin from drying out and protects against wrinkles

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that’ll help you lose weight fast.

Weight loss tips for easy and natural weight loss. Lose weight without pills or fad diets. Learn to live your best life and enjoy the process

Find the best baby cots/cribs for your baby in Nigeria. With prices, reviews, and safety guidelines that will keep your baby safe and healthy.

Scent leaf (Ocimum gratissimum) is a nutritious herb that fights diabetes, heart disease, cold, diarrhea, and indigestion.