Healthful Wonders

10 Best Nigerian Foods to Eat For Peptic Ulcer

This article gives you the best and worst foods to eat with a peptic ulcer. Foods like unripe plantain, papaya, apples, and yogurt.

Nigerian chin chin is a delicious-fried snack. It is easy to make, delightful, crunchy, and addictive. Check out this amazing recipe.

Learn an easy and quick recipe to make your favorite Nigerian fish rolls right in the comfort of your home. It is crispy and delicious.

Learn how to make rich Nigerian Meat pie with yummy beef and veggie filling.

Learn about 10 herbs that can help lower your blood sugar naturally and provide relief from diabetes symptoms.

Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more

Beans porridge with yam and plantain is nutritious, easy to prepare, and filling. Learn how to prepare this delicacy.

A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.

Exercises help pregnant women get into labor fast and naturally. Check out these safe exercises to induce labor and ensure smooth delivery!

Puff puff, a popular African snack, is a sweet and savory deep-fried dough that is delicious and easy to make. Check out this simple recipe.