Healthful Wonders

Dawadawa (Iru): Impressive health benefits of the African Locust Bean

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that’ll help you lose weight fast.

Weight loss tips for easy and natural weight loss. Lose weight without pills or fad diets. Learn to live your best life and enjoy the process

Find the best baby cots/cribs for your baby in Nigeria. With prices, reviews, and safety guidelines that will keep your baby safe and healthy.

Scent leaf (Ocimum gratissimum) is a nutritious herb that fights diabetes, heart disease, cold, diarrhea, and indigestion.

Moringa is a miracle plant that can fight diabetes, hypertension, cancer, arthritis, malnutrition, and male infertility.

Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.