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Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effect

Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effects

  • by Jennifer Obidike (B.Pharm)
  • April 21, 2021April 21, 2021

Scent leaf (Ocimum gratissimum) is a nutritious herb that fights diabetes, heart disease, cold, diarrhea, and indigestion.

Moringa: Beneefits for hair, skin, hair, and men.

Moringa: Benefits for Health, Hair, Skin, and Men.

  • by Jennifer Obidike (B.Pharm)
  • April 15, 2021July 21, 2021

Moringa is a miracle plant that can fight diabetes, hypertension, cancer, arthritis, malnutrition, and male infertility.

Palm wine: Nutrition, Benefits, and side effects

Palm wine: Nutrition, Health Benefits, and Side Effects

  • by Jennifer Obidike (B.Pharm)
  • March 20, 2021April 19, 2021

Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.

Best Nigerian foods to eat and avoid during pregnancy

Best Nigerian foods to eat during pregnancy and what to avoid

  • by Jennifer Obidike (B.Pharm)
  • March 12, 2021March 12, 2021

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

Fibroid diet: 20 foods and drinks to eat and avoid

Foods and drinks to eat and avoid when you have fibroid

  • by Jennifer Obidike (B.Pharm)
  • March 6, 2021March 6, 2021

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

50 foods to lose weight quickly and keep it off

Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects

  • by Jennifer Obidike (B.Pharm)
  • March 2, 2021March 2, 2021

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

25 best food for diabetes in Africa: What to eat and avoid

What are the best foods for diabetes

  • by Jennifer Obidike (B.Pharm)
  • February 5, 2021April 6, 2022

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

Oha leaf (Ora): Nutrition, Health benefits, and Recipes

Oha leaf (Ora): Nutrition, Health benefits, and Recipes

  • by Jennifer Obidike (B.Pharm)
  • January 23, 2021January 23, 2021

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

Bitter leaf (Vernonia amygdalina): Benefits, Uses, and Side effects

Bitter leaf (Vernonia amygdalina): Benefits, Uses, and Side effects

  • by Jennifer Obidike (B.Pharm)
  • January 21, 2021May 13, 2021

Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.

Water yam (Dioscorea alata): Nutrition, Benefits, and more

Water yam (Dioscorea alata): Nutrition, Health Benefits, and more

  • by Jennifer Obidike (B.Pharm)
  • January 15, 2021January 15, 2021

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

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