6 proven reasons why your diet needs Bambara nut (okpa)

6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans and it is scientifically called Vigna subterranea. It is a drought-resistant legume that grows in West African countries (Nigeria, Cameroun, and Chad). Other names for this wonderful complete food are Bambara bean, Bambara groundnut, condo goober, earthpea, ground-bean, and hog-peanut. The nuts …

6 Proven Reasons why your Diet needs Bambara Nut (Okpa) Read More »

Hello Friends

Welcome to the Healthful Wonders blog and website. We hope to bring you useful knowledge of natural medicine, natural remedies, nutrition, recipes, fitness, and healthy living. Stay tuned.