Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny… Read More »Acha (Fonio): 7 Amazing Health Benefits and Nutrition
Human sperm roll like ‘playful otters’ as they swim. A breakthrough in fertility science by researchers from Bristol and Mexico has shattered the universally accepted… Read More »Human sperm don’t swim the way we thought: New study reveals, contradicting centuries-old beliefs
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan… Read More »Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition
Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans and it is scientifically called Vigna subterranea. It is a drought-resistant legume… Read More »6 Proven Reasons why your Diet needs Bambara Nut (Okpa)
Welcome to the Healthful Wonders blog and website. We hope to bring you useful knowledge of natural medicine, natural remedies, nutrition, recipes, fitness, and healthy… Read More »Hello Friends
