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Akamu (Ogi); 10 proven reasons why you and your baby need it

Akamu (Ogi): 10 Exciting Benefits for You and Baby

  • by Jennifer Obidike (B.Pharm)
  • September 22, 2020April 23, 2021

Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.

Black-eyed peas (Cowpeas): 10 proven reasons why you need it.

Black-eyed peas (Cowpeas): 10 proven reasons why you need it

  • by Jennifer Obidike (B.Pharm)
  • September 21, 2020April 23, 2021

Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West… Read More »Black-eyed peas (Cowpeas): 10 proven reasons why you need it

10 reasons why guinea corn (sorghum) is good for you

10 Reasons why Guinea Corn (sorghum) is Good for You.

  • by Jennifer Obidike (B.Pharm)
  • September 16, 2020April 23, 2021

Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops… Read More »10 Reasons why Guinea Corn (sorghum) is Good for You.

Nigerian pearl millet: 10 amazing health benefits and nutrition

Pearl Millet: 10 Surprising Health Benefits and Nutrition

  • by Jennifer Obidike (B.Pharm)
  • August 22, 2020April 23, 2021

Pearl millet is a nutritious cereal crop that originated from Africa.  The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This… Read More »Pearl Millet: 10 Surprising Health Benefits and Nutrition

Acha (Fonio): 7 amazing health benefits and nutrition

Acha (Fonio): 7 Amazing Health Benefits and Nutrition

  • by Jennifer Obidike (B.Pharm)
  • August 17, 2020April 23, 2021

Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny… Read More »Acha (Fonio): 7 Amazing Health Benefits and Nutrition

Human sperm don't swim the way we thought: New study reveals, contradicting centuries-old beliefs

Human sperm don’t swim the way we thought: New study reveals, contradicting centuries-old beliefs

  • by Jennifer Obidike (B.Pharm)
  • August 3, 2020November 25, 2020

Human sperm roll like ‘playful otters’ as they swim. A breakthrough in fertility science by researchers from Bristol and Mexico has shattered the universally accepted… Read More »Human sperm don’t swim the way we thought: New study reveals, contradicting centuries-old beliefs

pigeon peas (fio-fio) 6 proven health benefits and nutrition

Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition

  • by Jennifer Obidike (B.Pharm)
  • August 1, 2020April 23, 2021

Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package.  Pigeon peas are scientifically called Cajanus cajan… Read More »Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition

6 proven reasons why your diet needs Bambara nut (okpa)

6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

  • by Jennifer Obidike (B.Pharm)
  • July 27, 2020April 23, 2021

Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans and it is scientifically called Vigna subterranea. It is a drought-resistant legume… Read More »6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

Hello Friends

  • by Jennifer Obidike (B.Pharm)
  • July 16, 2020July 24, 2020

Welcome to the Healthful Wonders blog and website. We hope to bring you useful knowledge of natural medicine, natural remedies, nutrition, recipes, fitness, and healthy… Read More »Hello Friends

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