50 Best African Foods for Weight Loss
These 50 African foods will fasten your weight loss and help you keep fit. They are nutritious and will keep you healthy.
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October 8, 2020
30 Best Foods for Quick Weight Gain
These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.
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October 2, 2020
Roselle (Zobo): 10 Amazing Benefits and Facts You should know
Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to the Malvaceae family. Roselle is…
September 29, 2020
Akamu (Ogi): 10 Exciting Benefits for You and Baby
Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.
September 22, 2020
Black-eyed peas (Cowpeas): 10 proven reasons why you need it
√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa. It is…
September 21, 2020
10 Reasons why Guinea Corn (sorghum) is Good for You.
Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest…
September 16, 2020
Pearl Millet: 10 Surprising Health Benefits and Nutrition
Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This millet is commonly called "Gero"…
August 22, 2020
Acha (Fonio): 7 Amazing Health Benefits and Nutrition
Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny grass-plant belonging to the Gramineae…
August 17, 2020
Human sperm don’t swim the way we thought: New study reveals, contradicting centuries-old beliefs
Human sperm roll like 'playful otters' as they swim. A breakthrough in fertility science by researchers from Bristol and Mexico has shattered the universally accepted view of how sperm ‘swim’.…
August 3, 2020
Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging…
August 1, 2020
