Healthful Wonders

Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.

Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up… Read More »Piper guineense (Uziza): Nutrition, Health Benefits, and Uses