Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to the Malvaceae family. Roselle is commonly called hibiscus tea worldwide, zobo, isapa, or ashuwe in Read more…
Akamu (Ogi) is a delicious fermented cereal that is prepared with yellow maize, sorghum, pearl millet, and soybeans. It is a healthy cereal and is recommended as the first weaning food for babies from 6 months of age. Akamu is Read more…
Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa. It is scientifically called Vigna unguiculata and is a staple food in most Nigerian Read more…
Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley. Guinea corn Read more…
Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This millet is commonly called “Gero” (Nigeria), “Bajra” (India), and “Petit mil” (French). The millet is Read more…
Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny grass-plant belonging to the Gramineae family and is one of the world’s oldest best cereal. Read more…
Human sperm roll like ‘playful otters’ as they swim. A breakthrough in fertility science by researchers from Bristol and Mexico has shattered the universally accepted view of how sperm ‘swim’. About 350 years ago, a Dutchman named Antonie van Leeuwenhoek Read more…
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging to the family Fabaceae. Other names include fio-fio (Nigeria), red Read more…
Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans and it is scientifically called Vigna subterranea. It is a drought-resistant legume that grows in West African countries (Nigeria, Cameroun, and Chad). Other names for this wonderful Read more…
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