Recipes

Best Beans Porridge with Yam and Plantain Recipe

Beans porridge with yam and plantain is nutritious, easy to prepare, and filling. Learn how to prepare this delicacy.

Puff puff, a popular African snack, is a sweet and savory deep-fried dough that is delicious and easy to make. Check out this simple recipe.

Oha soup is a native Nigerian soup that is full of flavor, nutritious, and very filling. Learn this easy recipe and enjoy yours at home.

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up… Read More »Piper guineense (Uziza): Nutrition, Health Benefits, and Uses