Recipes

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up… Read More »Piper guineense (Uziza): Nutrition, Health Benefits, and Uses

This article provides 20 baby food recipes for babies 6 to 12 months. The recipes are healthy, nutritious, delicious, and easy to prepare.

Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to… Read More »Roselle (Zobo): 10 Amazing Benefits and Facts You should know

Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.