Health A-Z Archives | Healthful Wonders

Best Nigerian foods to eat during pregnancy and what to avoid

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.

Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.

Read about fibroid risk factors, causes, and symptoms. And learn simple lifestyle changes and herbal remedies that can help shrink fibroids.

This article lists 20 African fertility foods that will help to boost fertility, increase sperm count, and regulate male and female hormones.

Read about 10 evidence-based herbs that will help to increase sperm count, boost sperm motility, and improve semen quality.

Starting kindergarten already well-prepared gives a child many advantages later in life and lowers costs for society in the long term.

A new study reveals a decline in body temperature among the Tsimane, an indigenous population of horticulturists in the Bolivian Amazon.