Health A-Z

10 Easy Exercises to Help You Induce Labor at Home

Exercises help pregnant women get into labor fast and naturally. Check out these safe exercises to induce labor and ensure smooth delivery!

Eating Calabash chalk (Nzu) is pleasurable but may cause fertility issues, anemia, delayed growth, and addiction. Read, to find out more.

Discover foods that’ll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.

Dates are a healthy fruit that may help induce labor and quick delivery in pregnancy. Learn about the benefits, side effects, and usage.

Find the best lactation supplement that will help increase your milk supply and help you provide enough breast milk for your baby.

Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that’ll help you lose weight fast.

Weight loss tips for easy and natural weight loss. Lose weight without pills or fad diets. Learn to live your best life and enjoy the process

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.