Are you worried that you’re not producing enough milk to feed your baby? Or did you just recover from an illness and wish to boost your supply?
If any of these is your case, then you may need lactation supplements (also known as galactagogues) to help you increase your milk supply and milk flow.
The best supplements to choose from are gluten-free, soy-free, allergen-free, and made with organic ingredients.
Below is an overview of the best lactation supplements to help you pick the one that works best for you.
1. Gaia Herbs Fenugreek Vegan Liquid Capsules
Fenugreek is a member of the pea family. It is naturally rich in B-vitamins, vitamin C, and beta-carotene – all of which support the optimal production of breast milk.
Recently, clinical studies found evidence to back up fenugreek’s use as a galactagogue  and the FDA even certified it safe.
The Gaia Herbs Fenugreek is produced as a concentrated liquid capsule that disintegrates within 10-12 minutes of ingestion. It is vegan, gluten-free, soy-free, and will quickly help to increase your milk supply.
Please Note: When adding a lactation supplement to your routine, always look for any indications of sensitivity in the baby, such as fussiness or gas, and check that you're not allergic to any of the ingredients used. As certain legumes like fenugreek may cause diarrhea and gas in both baby and mom. Also be sure to check the product label for any known sensitivities or allergies that your baby may have, such as dairy, soy, or gluten.
2. Pure Mom Organic Breastfeeding Supplement
This supplement is formulated with an effective herbal blend of fenugreek, milk thistle, and fennel. These three popular galactagogues will trigger milk let-down and increase your milk supply quickly.
The Pure Mom Breastfeeding Supplement will provide you and your baby with essential nutrients. It is vegan, non-GMO, gluten-free, and produced with the best globally sourced organic materials.
3. Sweet Bottoms Organic Moringa Capsules
The Sweet Bottoms Organic Moringa Capsules is a great alternative for moms allergic to fenugreek or other herbal ingredients. It is formulated with the best organic materials and is allergen-free.
Recent studies have found that moringa is effective in increasing breast milk supply in lactating mothers  and anecdotally, several moms have testified to its use.
Also, Moringa oleifera leaves are naturally rich in calcium, vitamins A, E, and K. Making it a rich source of essential nutrients for you and your baby.
4. Pink Stork Total Lactation Support
This supplement is another powerful blend of fenugreek, blessed thistle, alfalfa grass, milk thistle, and fennel.
Anecdotally, breastfeeding moms who take these supplements claim that it makes the milk taste sweeter. Meaning that your baby will love to feed more, which will, in turn, increase your milk production.
Also, the powerful herbal blend will work synergistically to improve the quantity of milk you produce. However, take note of the ingredients to avoid any allergies.
5. Organic Mother’s Milk Tea
If you love teas, then you’ll love the Mother’s Milk Organic Tea. It is very popular among breastfeeding moms and contains a powerful blend of the best galactagogues.
It has a sweet, distinct licorice taste and a warm cup will soothe you – relieving the stress of being a new mum. Traditional Medicinals recommend enjoying 3 to 5 cups per day.
6. Natal Nourish Breast Milk Enhancer
Natal Nourish promotes a healthy milk supply with six powerful, natural ingredients – fenugreek seed, blessed thistle, anise seed, red raspberry leaf, fennel, and turmeric, they combine to boost breast milk production for mothers who may have experienced a drop in supply.
The supplement absorbs quickly, tastes great, and is easy to use. Just squeeze a dropper on your tongue, and you’re good to go.
7. UpSpring Drink Mix Lactation Supplement
If you don’t simply understand how women can swallow several pills a day, then this berry-flavored drinkable supplement mix is for you. Just mix one sachet in water, and you’re good to go!
The mix contains a powerful blend of the popular galactagogues. It is gluten-free and provides you with extra hydration since you’ll have to mix it in water.
8. Liquid Gold Fenugreek-free Supplement
The Legendary Milk, Liquid Gold Supplement is ideal for moms who suffer allergies to fenugreek-containing products.
It contains Goat’s rue, milk thistle, and Shatavari – three herbal blends that support and promote milk production.
Legendary Milk recommends taking 2 capsules, 3 times a day with food, and advises that women with low blood pressure should consult their doctor before use.
And there you have it, eight globally trusted brands of lactation supplements you can choose from!
- Gaia Herbs Fenugreek Vegan Liquid Capsules
- Pure Mom Organic Breastfeeding Supplement
- Sweet Bottoms Organic Moringa Capsules
- Pink Stork Total Lactation Support
- Traditional Medicinals Organic Mother’s Milk Tea
- Natal Nourish Breast Milk Enhancer
- UpSpring Drink Mix Lactation Supplement
- Liquid Gold Fenugreek-free Supplement
You can use the links above to check for prizes at Amazon and other retailers.
Common Ingredients in Lactation Supplements
The most common ingredients used in lactation supplements are called galactagogues. The popular ones to look out for include:
- Chia seeds
- Brewer’s yeast
- Goats Rue
- Milk Thistle
- Red Raspberry Leaf
- Blessed Thistle
Fenugreek is a popular ingredient found in most supplements. It is available in pills, liquid drops, and teas.
You’ll also find oats, brewer’s yeast, and flaxseeds in most lactation cookies.
Ingredients that Reduce Milk Supply
If you’re breastfeeding there are certain foods and drinks that you should limit. As they can affect your milk flow and cause a gradual decline in the amount of milk your body produces.
Examples of anti-lactation ingredients you should limit include:
- Lemon balm
- Cabbage leaves (applying them on breast)
The Bottom Line
Finding the best lactation supplements for you can be a little daunting. Just remember to read the ingredient label to spot any ingredients you and your baby may be allergic to.
I hope this article provides a guideline to help you find the best lactation supplement for your needs.
- Khan, Tahir Mehmood et al. “Effectiveness of fenugreek as a galactagogue: A network meta-analysis.” Phytotherapy research (2018): 402-412.
- Raguindin, Peter Francis & Dans, Leonila & King, Jacelie. (2014). Moringa oleifera as a Galactagogue. Breastfeeding Medicine.
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