Healthful Wonders

Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition

Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging…

0 Comments

August 1, 2020

6 proven reasons why your diet needs Bambara nut (okpa)

Okpa garnished with vegetables

Nutrition

6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans, and it is scientifically called Vigna subterranea. It is a drought-resistant legume that grows in West African…

6 Comments

July 27, 2020

Beauty and Lifestyle

Hello Friends

Welcome to the Healthful Wonders blog and website. We hope to bring you useful knowledge of natural medicine, natural remedies, nutrition, recipes, fitness, and healthy living. Stay tuned.

1 Comment

July 16, 2020

Go to the previous page
1
…
5
6
7
8