Nutrition

pigeon peas (fio-fio) 6 proven health benefits and nutrition

Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition

Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package.  Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging to the family Fabaceae. Other names include fio-fio (Nigeria), red gram (India), and gungo pea (Jamaica). Pigeon peas are rich in proteins, vitamins, minerals, fiber, …

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6 proven reasons why your diet needs Bambara nut (okpa)

6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans, and it is scientifically called Vigna subterranea. It is a drought-resistant legume that grows in West African countries (Nigeria, Cameroun, and Chad). Other names for this wonderful complete food are Bambara bean, Bambara groundnut, condo goober, earthpea, ground bean, and hog-peanut. The …

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