Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley. Guinea corn originated from Africa where it is a staple food in many homes and serves as …
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Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This millet is commonly called “Gero” (Nigeria), “Bajra” (India), and “Petit mil” (French). The millet is inexpensive, drought-resistant, and grows well in low rainfall, poor soil, and high temperature. It is …
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Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny grass-plant belonging to the Gramineae family and is one of the world’s oldest best cereal. This wonder grain also commonly called hungry rice, petit mil, fundi grain, and fonio rice, …
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Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging to the family Fabaceae. Other names include fio-fio (Nigeria), red gram (India), and gungo pea (Jamaica). Pigeon peas are rich in proteins, vitamins, minerals, fiber, …
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Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans and it is scientifically called Vigna subterranea. It is a drought-resistant legume that grows in West African countries (Nigeria, Cameroun, and Chad). Other names for this wonderful complete food are Bambara bean, Bambara groundnut, condo goober, earthpea, ground-bean, and hog-peanut. The nuts …
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