Dawadawa (Iru): Impressive health benefits of the African Locust Bean
African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.
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July 12, 2021
21-day Nigerian food timetable for weight loss pdf.
Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that'll help you lose weight fast.
July 4, 2021
Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effects
Scent leaf (Ocimum gratissimum) is a nutritious herb that fights diabetes, heart disease, cold, diarrhea, and indigestion.
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April 21, 2021
Moringa: Benefits for Health, Hair, Skin, and Men.
Moringa is a miracle plant that can fight diabetes, hypertension, cancer, arthritis, malnutrition, and male infertility.
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April 15, 2021
Palm wine: Nutrition, Health Benefits, and Side Effects
Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.
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March 20, 2021
Pregnant woman drinking milk
Best Nigerian foods to eat during pregnancy and what to avoid
These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.
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March 12, 2021
Foods and drinks to eat and avoid when you have fibroid
Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid
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March 6, 2021
Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects
Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.
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March 2, 2021
What are the best foods for diabetes
Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.
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February 5, 2021
Oha leaf (Ora): Nutrition, Health benefits, and Recipes
Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease
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January 23, 2021
