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Nutrition

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Dawadawa (Iru): Impressive health benefits and side effects
Natural Remedies / Nutrition

Dawadawa (Iru): Impressive health benefits of the African Locust Bean

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

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July 12, 2021
21-day Nigerian Food Timetable for Weight loss
Nutrition / Obesity and Weightloss / Product Reviews

21-day Nigerian food timetable for weight loss pdf.

Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that'll help you lose weight fast.

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July 4, 2021
Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effect
Natural Remedies / Nutrition

Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effects

Scent leaf (Ocimum gratissimum) is a nutritious herb that fights diabetes, heart disease, cold, diarrhea, and indigestion.

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April 21, 2021
Moringa: Beneefits for hair, skin, hair, and men.
Natural Remedies / Nutrition

Moringa: Benefits for Health, Hair, Skin, and Men.

Moringa is a miracle plant that can fight diabetes, hypertension, cancer, arthritis, malnutrition, and male infertility.

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April 15, 2021
Palm wine: Nutrition, Benefits, and side effects
Natural Remedies / Nutrition

Palm wine: Nutrition, Health Benefits, and Side Effects

Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.

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March 20, 2021
Best Nigerian foods to eat and avoid during pregnancy
Pregnant woman drinking milk
Nutrition / Pregnancy and Fertility

Best Nigerian foods to eat during pregnancy and what to avoid

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

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March 12, 2021
Fibroid diet: 20 foods and drinks to eat and avoid
Health A-Z / Nutrition

Foods and drinks to eat and avoid when you have fibroid

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

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March 6, 2021
50 foods to lose weight quickly and keep it off
Nutrition / Recipes

Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

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March 2, 2021
25 best food for diabetes in Africa: What to eat and avoid
Health A-Z / Nutrition

What are the best foods for diabetes

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

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February 5, 2021
Oha leaf (Ora): Nutrition, Health benefits, and Recipes
Nutrition / Recipes

Oha leaf (Ora): Nutrition, Health benefits, and Recipes

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

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January 23, 2021
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