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10 reasons why egusi is good for you
Nutrition / Recipes

10 Reasons why Egusi (African melon seed) is good for You

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

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August 27, 2021
Dawadawa (Iru): Impressive health benefits and side effects
Natural Remedies / Nutrition

Dawadawa (Iru): Impressive health benefits of the African Locust Bean

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

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July 12, 2021
50 foods to lose weight quickly and keep it off
Nutrition / Recipes

Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

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March 2, 2021
10 healthful foods that will help you conceive twins
Nutrition / Pregnancy and Fertility

10 healthful foods that will help you Conceive Twins

Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.

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January 5, 2021
20 African Fertility foods for men and women
Pregnancy and Fertility

20 best African Fertility Foods for men and women

This article lists 20 African fertility foods that will help to boost fertility, increase sperm count, and regulate male and female hormones.

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November 12, 2020
10 foods that will help conceive twins
Nutrition

15 Best African Foods high in Dietary Fiber

These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.

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October 28, 2020

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