healthy eating Archives - Healthful Wonders

How to Lose Weight Naturally – Easy Weight Loss Tips

Weight loss tips for easy and natural weight loss. Lose weight without pills or fad diets. Learn to live your best life and enjoy the process

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May 28, 2021

50 African Foods to help you lose weight and keep it off

Obesity and Weightloss

50 Best African Foods for Weight Loss

These 50 African foods will fasten your weight loss and help you keep fit. They are nutritious and will keep you healthy.

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October 8, 2020

Nutrition / Recipes

Acha (Fonio): 7 Amazing Health Benefits and Nutrition

Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny grass-plant belonging to the Gramineae…

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August 17, 2020