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Healthy foods

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African star apple: 8 Impressive health benefits and uses
Nutrition / Recipes

African star apple: 8 impressive health benefits and uses

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

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January 10, 2021
Study suggests Black soldier fly larvea as new protein alternative
Health News

Study suggests Black Soldier Fly Larvae as new Protein Alternative

What do you say eating fresh black soldier fly larvae as a protein alternative

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November 2, 2020
10 foods that will help conceive twins
Nutrition

15 Best African Foods high in Dietary Fiber

These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.

2 Comments
October 28, 2020
Drink coffee after breakfast for good glucose contro new study says
Health News

Drink Coffee after breakfast for Good Glucose Control, New Study Says

Strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study.

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October 10, 2020
50 African Foods to help you lose weight and keep it off
Obesity and Weightloss

50 Best African Foods for Weight Loss

These 50 African foods will fasten your weight loss and help you keep fit. They are nutritious and will keep you healthy.

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October 8, 2020
30 food to gain weight quickly in a week
Nutrition / Obesity and Weightloss

30 Best Foods for Quick Weight Gain

These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.

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October 2, 2020
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