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10 Best Nigerian Foods to Eat When You Have Peptic Ulcer
Nutrition

10 Best Nigerian Foods to Eat For Peptic Ulcer

This article gives you the best and worst foods to eat with a peptic ulcer. Foods like unripe plantain, papaya, apples, and yogurt.

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October 15, 2022
10 best Nigerian foods that relieve constipation
Nutrition

10 Best Nigerian Foods that Relieve Constipation

Eating a fiber-rich diet and drinking plenty of water is key to easing the symptoms of constipation. Learn about foods that'll help you.

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February 3, 2022
oats helps to increase breast milk production
Nutrition / Pregnancy and Fertility

20 Best Nigerian Foods that Boost Breast Milk Supply

Discover foods that'll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.

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September 25, 2021
ogbono (African mango): 6 amazing health benefits, nutrition, and side effects
Natural Remedies / Nutrition

Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects

Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol.  The seeds are rich in nutrients.

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September 20, 2021
10 reasons why egusi is good for you
Nutrition / Recipes

10 Reasons why Egusi (African melon seed) is good for You

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

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August 27, 2021
Dates can help induce labor? Benefits and Side effects
Natural Remedies / Pregnancy and Fertility

Do Dates help to Induce Labor? Exciting Benefits and Side Effects

Dates are a healthy fruit that may help induce labor and quick delivery in pregnancy. Learn about the benefits, side effects, and usage.

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August 10, 2021
10 Reasons why African Pear (ube) is good for you
Natural Remedies / Nutrition

10 Reasons why African Pear (Ube) is Good for You

African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.

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July 29, 2021
Dawadawa (Iru): Impressive health benefits and side effects
Natural Remedies / Nutrition

Dawadawa (Iru): Impressive health benefits of the African Locust Bean

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

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July 12, 2021
Fibroid diet: 20 foods and drinks to eat and avoid
Health A-Z / Nutrition

Foods and drinks to eat and avoid when you have fibroid

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

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March 6, 2021
African yam bean: Nutrition, benefits, and uses
Nutrition / Recipes

African yam bean (Ijiriji): Nutrition, Benefits, and Uses

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

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January 13, 2021
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