Skip to content
logo
  • Home
  • Health News
  • Natural Remedies
  • Nutrition
    • Obesity and Weightloss
    • Recipes
    • Pregnancy and Fertility
    • Product Reviews
  • Meal Plans
  • Home
  • Health News
  • Natural Remedies
  • Nutrition
    • Obesity and Weightloss
    • Recipes
    • Pregnancy and Fertility
    • Product Reviews
  • Meal Plans

heart health

  1. Home/
  2. heart health
Roselle (Zobo): 10 Amazing benefit and Facts that you should know
Nutrition / Recipes

Roselle (Zobo): 10 Amazing Benefits and Facts You should know

Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to the Malvaceae family. Roselle is…

2 Comments
September 29, 2020
Akamu (Ogi); 10 proven reasons why you and your baby need it
Nutrition / Recipes

Akamu (Ogi): 10 Exciting Benefits for You and Baby

Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.

7 Comments
September 22, 2020
Black-eyed peas (Cowpeas): 10 proven reasons why you need it.
Nutrition

Black-eyed peas (Cowpeas): 10 proven reasons why you need it

√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa.  It is…

0 Comments
September 21, 2020
10 reasons why guinea corn (sorghum) is good for you
Nutrition

10 Reasons why Guinea Corn (sorghum) is Good for You.

Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest…

12 Comments
September 16, 2020
6 proven reasons why your diet needs Bambara nut (okpa)
Okpa garnished with vegetables
Nutrition

6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans, and it is scientifically called Vigna subterranea. It is a drought-resistant legume that grows in West African…

6 Comments
July 27, 2020

TOP PICKS

  • 12 Best Nigerian Foods That Will Help Lower Blood Pressure
  • Malaria: Symptoms and Treatment in Nigeria
  • 10 Best Nigerian Foods to Eat For Peptic Ulcer
  • How to Make Soft Nigerian Chin Chin
  • How to Make Crispy Nigerian Fish Roll

GET YOUR COPY TODAY!

 

21-DAY WEIGHT LOSS MEAL PLAN

ORDER NOW: Here or Amazon

 

Lets’ be friends!

  • About us
  • Contact us
  • Disclaimer
  • Privacy Policy
  • Advertise with us
  • Advertising policy

© 2023 Healthful Wonders. All Rights Reserved

×