nigerian beans Archives - Healthful Wonders

Best Nigerian foods to eat and avoid during pregnancy

Pregnant woman drinking milk

Best Nigerian foods to eat during pregnancy and what to avoid

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

Comments Off

March 12, 2021

Nutrition

Black-eyed peas (Cowpeas): 10 proven reasons why you need it

√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa. It is…

0 Comments

September 21, 2020