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Best Nigerian foods to eat and avoid during pregnancy
Pregnant woman drinking milk
Nutrition / Pregnancy and Fertility

Best Nigerian foods to eat during pregnancy and what to avoid

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

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March 12, 2021
Black-eyed peas (Cowpeas): 10 proven reasons why you need it.
Nutrition

Black-eyed peas (Cowpeas): 10 proven reasons why you need it

√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa.  It is…

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September 21, 2020

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