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Nigerian diet

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20 African Fertility foods for men and women
Pregnancy and Fertility

20 best African Fertility Foods for men and women

This article lists 20 African fertility foods that will help to boost fertility, increase sperm count, and regulate male and female hormones.

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November 12, 2020
10 foods that will help conceive twins
Nutrition

15 Best African Foods high in Dietary Fiber

These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.

2 Comments
October 28, 2020
50 African Foods to help you lose weight and keep it off
Obesity and Weightloss

50 Best African Foods for Weight Loss

These 50 African foods will fasten your weight loss and help you keep fit. They are nutritious and will keep you healthy.

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October 8, 2020
30 food to gain weight quickly in a week
Nutrition / Obesity and Weightloss

30 Best Foods for Quick Weight Gain

These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.

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October 2, 2020
Roselle (Zobo): 10 Amazing benefit and Facts that you should know
Nutrition / Recipes

Roselle (Zobo): 10 Amazing Benefits and Facts You should know

Roselle also known as Hibiscus sabdariffa is a miracle plant with many health utilizations. This wonder plant originated from West Africa, Nigeria, and belongs to the Malvaceae family. Roselle is…

2 Comments
September 29, 2020
Akamu (Ogi); 10 proven reasons why you and your baby need it
Nutrition / Recipes

Akamu (Ogi): 10 Exciting Benefits for You and Baby

Akamu (Ogi) is a fermented cereal that is nutritious for you and your baby. It contains all the essential nutrients needed in the body.

7 Comments
September 22, 2020
Black-eyed peas (Cowpeas): 10 proven reasons why you need it.
Nutrition

Black-eyed peas (Cowpeas): 10 proven reasons why you need it

√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa.  It is…

0 Comments
September 21, 2020
Nigerian pearl millet: 10 amazing health benefits and nutrition
Nutrition

Pearl Millet (Gero): 10 Surprising Health Benefits and Nutrition

Pearl millet is a nutritious cereal crop that originated from Africa.  The scientific name is Pennisetum glaucum, and it belongs to the Poaceae family. This millet is commonly called "Gero"…

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August 22, 2020
6 proven reasons why your diet needs Bambara nut (okpa)
Okpa garnished with vegetables
Nutrition

6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans. It is scientifically called Vigna subterranea and is a drought-resistant legume that grows in West African countries…

6 Comments
July 27, 2020
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