Jennifer Obidike (B.Pharm)

Bitter leaf (Vernonia amygdalina): Benefits, Uses, and Side effects

Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.

Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up… Read More »Piper guineense (Uziza): Nutrition, Health Benefits, and Uses

Read about fibroid risk factors, causes, and symptoms. And learn simple lifestyle changes and herbal remedies that can help shrink fibroids.

This article provides 20 baby food recipes for babies 6 to 12 months. The recipes are healthy, nutritious, delicious, and easy to prepare.

This article will provide you with medicinal herbs and practices that will help treat cough, cold, and congestion easily.