African diet

What are the best foods for diabetes

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up… Read More »Piper guineense (Uziza): Nutrition, Health Benefits, and Uses

This article provides 20 baby food recipes for babies 6 to 12 months. The recipes are healthy, nutritious, delicious, and easy to prepare.

These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.

These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.