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African diet

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50 foods to lose weight quickly and keep it off
Nutrition / Recipes

Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

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March 2, 2021
25 best food for diabetes in Africa: What to eat and avoid
Health A-Z / Nutrition

What are the best foods for diabetes

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

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February 5, 2021
Oha leaf (Ora): Nutrition, Health benefits, and Recipes
Nutrition / Recipes

Oha leaf (Ora): Nutrition, Health benefits, and Recipes

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

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January 23, 2021
Water yam (Dioscorea alata): Nutrition, Benefits, and more
Nutrition / Recipes

Water yam (Dioscorea alata): Nutrition, Health Benefits, and more

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

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January 15, 2021
African yam bean: Nutrition, benefits, and uses
Nutrition / Recipes

African yam bean (Ijiriji): Nutrition, Benefits, and Uses

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

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January 13, 2021
10 healthful foods that will help you conceive twins
Nutrition / Pregnancy and Fertility

10 healthful foods that will help you Conceive Twins

Read about 10 foods and factors that may help you conceive twins naturally. The foods are healthy, easily available, and easy to prepare.

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January 5, 2021
Piper guineense (Uziza): Nutrition, health benefits, and uses
Natural Remedies / Recipes

Piper guineense (Uziza): Nutrition, Health Benefits, and Uses

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.   The plant is a perennial climber and grows up to 10 meters or more…

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December 20, 2020
20 best recipes for babies 6 to 12 months
Nutrition / Recipes

20 best Food recipes for Babies 6 to 12 months

This article provides 20 baby food recipes for babies 6 to 12 months. The recipes are healthy, nutritious, delicious, and easy to prepare.

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December 2, 2020
10 foods that will help conceive twins
Nutrition

15 Best African Foods high in Dietary Fiber

These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.

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October 28, 2020
30 food to gain weight quickly in a week
Nutrition / Obesity and Weightloss

30 Best Foods for Quick Weight Gain

These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.

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October 2, 2020
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