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African diet

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5 Reasons why you should eat more cassava leaves
Nutrition

5 Reasons why you should eat more Cassava Leaves

Cassava Leaves are healthy vegetables that are packed with protein, fiber, vitamins, and minerals. They are delicious and incredibly healthy.

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May 23, 2023
Rich Nigerian Meat pie with oven or cooker
Health A-Z / Recipes

How to Make Rich Nigerian Meat Pie

Learn how to make rich Nigerian Meat pie with yummy beef and veggie filling.

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August 5, 2022
How to make puff puff with onions and pepper
Recipes

How To Make Puff Puff With Onions and Pepper

Puff puff, a popular African snack, is a sweet and savory deep-fried dough that is delicious and easy to make. Check out this simple recipe.

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March 23, 2022
10 best Nigerian foods that relieve constipation
Nutrition

10 Best Nigerian Foods that Relieve Constipation

Eating a fiber-rich diet and drinking plenty of water is key to easing the symptoms of constipation. Learn about foods that'll help you.

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February 3, 2022
Top 10 reasons why you should quit Calabash chalk (Nzu)
Health A-Z / Health News

Top 10 Reasons Why You Should Quit Calabash Chalk (Nzu)

Eating Calabash chalk (Nzu) is pleasurable but may cause fertility issues, anemia, delayed growth, and addiction. Read, to find out more.

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October 3, 2021
oats helps to increase breast milk production
Nutrition / Pregnancy and Fertility

20 Best Nigerian Foods that Boost Breast Milk Supply

Discover foods that'll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.

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September 25, 2021
10 Reasons why African Pear (ube) is good for you
Natural Remedies / Nutrition

10 Reasons why African Pear (Ube) is Good for You

African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.

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July 29, 2021
Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effect
Natural Remedies / Nutrition

Scent leaf (Ocimum gratissimum): Benefits, Uses, and Side effects

Scent leaf (Ocimum gratissimum) is a nutritious herb that fights diabetes, heart disease, cold, diarrhea, and indigestion.

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April 21, 2021
Moringa: Beneefits for hair, skin, hair, and men.
Natural Remedies / Nutrition

Moringa: Benefits for Health, Hair, Skin, and Men.

Moringa is a miracle plant that can fight diabetes, hypertension, cancer, arthritis, malnutrition, and male infertility.

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April 15, 2021
Fibroid diet: 20 foods and drinks to eat and avoid
Health A-Z / Nutrition

Foods and drinks to eat and avoid when you have fibroid

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

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March 6, 2021
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