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10 herbs that will help lower blood sugar level
Natural Remedies

10 Best Herbs that Help Lower Blood Sugar

Learn about 10 herbs that can help lower your blood sugar naturally and provide relief from diabetes symptoms.

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May 27, 2022
Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves
Natural Remedies / Nutrition

Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves

Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more

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May 2, 2022
Read more about the article Diabetes Diet: Best Nigerian Foods to Eat and Avoid
Nutrition

Diabetes Diet: Best Nigerian Foods to Eat and Avoid

A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.

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April 6, 2022
ogbono (African mango): 6 amazing health benefits, nutrition, and side effects
Natural Remedies / Nutrition

Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects

Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol.  The seeds are rich in nutrients.

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September 20, 2021
Drink coffee after breakfast for good glucose contro new study says
Health News

Drink Coffee after breakfast for Good Glucose Control, New Study Says

Strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study.

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October 10, 2020
Black-eyed peas (Cowpeas): 10 proven reasons why you need it.
Nutrition

Black-eyed peas (Cowpeas): 10 proven reasons why you need it

√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa.  It is…

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September 21, 2020
10 reasons why guinea corn (sorghum) is good for you
Nutrition

10 Reasons why Guinea Corn (sorghum) is Good for You.

Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest…

12 Comments
September 16, 2020
Nigerian pearl millet: 10 amazing health benefits and nutrition
Nutrition

Pearl Millet: 10 Surprising Health Benefits and Nutrition

Pearl millet is a nutritious cereal crop that originated from Africa.  The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This millet is commonly called "Gero"…

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August 22, 2020
Acha (Fonio): 7 amazing health benefits and nutrition
Nutrition / Recipes

Acha (Fonio): 7 Amazing Health Benefits and Nutrition

Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny grass-plant belonging to the Gramineae…

6 Comments
August 17, 2020
pigeon peas (fio-fio) 6 proven health benefits and nutrition
Nutrition

Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition

Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package.  Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging…

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August 1, 2020
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