Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol. The seeds are rich in nutrients.
Strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study.
Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West… Read More »Black-eyed peas (Cowpeas): 10 proven reasons why you need it
Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops… Read More »10 Reasons why Guinea Corn (sorghum) is Good for You.
Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. This… Read More »Pearl Millet: 10 Surprising Health Benefits and Nutrition
Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny… Read More »Acha (Fonio): 7 Amazing Health Benefits and Nutrition
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan… Read More »Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition