30 Best Foods for Quick Weight Gain
These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.
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October 2, 2020
Black-eyed peas (Cowpeas): 10 proven reasons why you need it
√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa. It is…
September 21, 2020
Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging…
August 1, 2020
Okpa garnished with vegetables
6 Proven Reasons why your Diet needs Bambara Nut (Okpa)
Bambara Nut (Okpa) is a delicious superfood that is enjoyed by many Africans. It is scientifically called Vigna subterranea and is a drought-resistant legume that grows in West African countries…
July 27, 2020
