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Best Nigerian foods to eat and avoid during pregnancy
Pregnant woman drinking milk
Nutrition / Pregnancy and Fertility

Best Nigerian foods to eat during pregnancy and what to avoid

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

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March 12, 2021
Fibroid diet: 20 foods and drinks to eat and avoid
Health A-Z / Nutrition

Foods and drinks to eat and avoid when you have fibroid

Fibroid can be painful and uncomfortable. A healthy diet helps reduce symptoms. Check out 20 foods and drinks that you should eat and avoid

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March 6, 2021
25 best food for diabetes in Africa: What to eat and avoid
Health A-Z / Nutrition

What are the best foods for diabetes

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

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February 5, 2021
10 proven herbs for low sperm count and motility
Pregnancy and Fertility

10 proven Herbs to Improve Motility and Sperm Count

Read about 10 evidence-based herbs that will help to increase sperm count, boost sperm motility, and improve semen quality.

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November 8, 2020
30 food to gain weight quickly in a week
Nutrition / Obesity and Weightloss

30 Best Foods for Quick Weight Gain

These 30 healthy foods will improve your weight gain and help you build muscles quickly. The foods are easy to prepare, safe, and effective.

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October 2, 2020

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