Cassava Leaves are healthy vegetables that are packed with protein, fiber, vitamins, and minerals. They are delicious and incredibly healthy.
Eating Calabash chalk (Nzu) is pleasurable but may cause fertility issues, anemia, delayed growth, and addiction. Read, to find out more.
Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol. The seeds are rich in nutrients.
Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.
Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.
Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.
African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity
Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.
Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up to 10 meters or more…
Read about fibroid risk factors, causes, and symptoms. And learn simple lifestyle changes and herbal remedies that can help shrink fibroids.