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healthy African foods

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50 foods to lose weight quickly and keep it off
Nutrition / Recipes

Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects

Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.

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March 2, 2021
25 best food for diabetes in Africa: What to eat and avoid
Health A-Z / Nutrition

What are the best foods for diabetes

Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.

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February 5, 2021
Oha leaf (Ora): Nutrition, Health benefits, and Recipes
Nutrition / Recipes

Oha leaf (Ora): Nutrition, Health benefits, and Recipes

Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease

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January 23, 2021
Water yam (Dioscorea alata): Nutrition, Benefits, and more
Nutrition / Recipes

Water yam (Dioscorea alata): Nutrition, Health Benefits, and more

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

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January 15, 2021
African yam bean: Nutrition, benefits, and uses
Nutrition / Recipes

African yam bean (Ijiriji): Nutrition, Benefits, and Uses

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

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January 13, 2021
African star apple: 8 Impressive health benefits and uses
Nutrition / Recipes

African star apple: 8 impressive health benefits and uses

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

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January 10, 2021
Piper guineense (Uziza): Nutrition, health benefits, and uses
Natural Remedies / Recipes

Piper guineense (Uziza): Nutrition, Health Benefits, and Uses

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.   The plant is a perennial climber and grows up to 10 meters or more…

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December 20, 2020
20 African Fertility foods for men and women
Pregnancy and Fertility

20 best African Fertility Foods for men and women

This article lists 20 African fertility foods that will help to boost fertility, increase sperm count, and regulate male and female hormones.

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November 12, 2020
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