What are the best foods for diabetes
Check out 25 foods that lower risk of diabetes and stabilize blood sugar levels. They are healthy and easy to prepare.
healthy African foods
Oha leaf (Ora): Nutrition, Health benefits, and Recipes
Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease
Water yam (Dioscorea alata): Nutrition, Health Benefits, and more
Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.
African yam bean (Ijiriji): Nutrition, Benefits, and Uses
African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity
African star apple: 8 impressive health benefits and uses
African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.
Piper guineense (Uziza): Nutrition, Health Benefits, and Uses
Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up… Read More »Piper guineense (Uziza): Nutrition, Health Benefits, and Uses
20 best African Fertility Foods for men and women
This article lists 20 African fertility foods that will help to boost fertility, increase sperm count, and regulate male and female hormones.
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