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healthy African foods

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5 Reasons why you should eat more cassava leaves
Nutrition

5 Reasons why you should eat more Cassava Leaves

Cassava Leaves are healthy vegetables that are packed with protein, fiber, vitamins, and minerals. They are delicious and incredibly healthy.

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May 23, 2023
oats helps to increase breast milk production
Nutrition / Pregnancy and Fertility

20 Best Nigerian Foods that Boost Breast Milk Supply

Discover foods that'll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.

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September 25, 2021
ogbono (African mango): 6 amazing health benefits, nutrition, and side effects
Natural Remedies / Nutrition

Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects

Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol.  The seeds are rich in nutrients.

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September 20, 2021
10 reasons why egusi is good for you
Nutrition / Recipes

10 Reasons why Egusi (African melon seed) is good for You

Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections

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August 27, 2021
10 Reasons why African Pear (ube) is good for you
Natural Remedies / Nutrition

10 Reasons why African Pear (Ube) is Good for You

African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.

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July 29, 2021
Palm kernel oil: Benefits for hair, skin, and health
Beauty and Lifestyle / Natural Remedies

Palm Kernel Oil: Amazing benefits for hair, skin, and health

Palm kernel oil is great for your hair, skin, and health. It protects a newborn baby's skin from drying out and protects against wrinkles

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July 15, 2021
Dawadawa (Iru): Impressive health benefits and side effects
Natural Remedies / Nutrition

Dawadawa (Iru): Impressive health benefits of the African Locust Bean

African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

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July 12, 2021
21-day Nigerian Food Timetable for Weight loss
Nutrition / Obesity and Weightloss / Product Reviews

21-day Nigerian food timetable for weight loss pdf.

Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that'll help you lose weight fast.

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July 4, 2021
Palm wine: Nutrition, Benefits, and side effects
Natural Remedies / Nutrition

Palm wine: Nutrition, Health Benefits, and Side Effects

Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.

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March 20, 2021
Best Nigerian foods to eat and avoid during pregnancy
Pregnant woman drinking milk
Nutrition / Pregnancy and Fertility

Best Nigerian foods to eat during pregnancy and what to avoid

These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.

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March 12, 2021
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