20 Best Nigerian Foods that Boost Breast Milk Supply
Discover foods that'll increase your breast milk production. And learn simple tips that will support you in your breastfeeding journey.
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September 25, 2021
Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects
Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol. The seeds are rich in nutrients.
September 20, 2021
10 Reasons why Egusi (African melon seed) is good for You
Egusi seeds contain more protein than peanuts and are effective in preventing heart disease, osteoporosis, malnutrition, and infections
August 27, 2021
10 Reasons why African Pear (Ube) is Good for You
African pear (ube) is rich in protein, fats, carbs, vitamin C, and antioxidants that help repair the body and boost immunity.
July 29, 2021
Palm Kernel Oil: Amazing benefits for hair, skin, and health
Palm kernel oil is great for your hair, skin, and health. It protects a newborn baby's skin from drying out and protects against wrinkles
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July 15, 2021
Dawadawa (Iru): Impressive health benefits of the African Locust Bean
African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.
July 12, 2021
21-day Nigerian food timetable for weight loss pdf.
Get your copy of the 21-day Nigerian food timetable for fast weight loss. It contains exciting recipes that'll help you lose weight fast.
July 4, 2021
Palm wine: Nutrition, Health Benefits, and Side Effects
Palm wine is a delicious alcoholic drink that is full of antioxidants, probiotics, and nutrients. It is healthy but may have side effects.
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March 20, 2021
Pregnant woman drinking milk
Best Nigerian foods to eat during pregnancy and what to avoid
These Nigerian foods are rich in essential vitamins, minerals, protein, fats, and carbohydrates needed for proper development of the baby.
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March 12, 2021
Unripe Plantain: Nutrition, Health Benefits, Recipes, and Side effects
Unripe plantain is good for people with anemia, diabetes, hypertension, pregnant women, and is a great weaning food for babies.
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March 2, 2021
