Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more
Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.
These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.