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Health benefits

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Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves
Natural Remedies / Nutrition

Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves

Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more

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May 2, 2022
ogbono (African mango): 6 amazing health benefits, nutrition, and side effects
Natural Remedies / Nutrition

Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects

Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol.  The seeds are rich in nutrients.

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September 20, 2021
Palm kernel oil: Benefits for hair, skin, and health
Beauty and Lifestyle / Natural Remedies

Palm Kernel Oil: Amazing benefits for hair, skin, and health

Palm kernel oil is great for your hair, skin, and health. It protects a newborn baby's skin from drying out and protects against wrinkles

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July 15, 2021
Bitter leaf (Vernonia amygdalina): Benefits, Uses, and Side effects
Natural Remedies

Bitter leaf (Vernonia amygdalina): Benefits, Uses, and Side effects

Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.

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January 21, 2021
Water yam (Dioscorea alata): Nutrition, Benefits, and more
Nutrition / Recipes

Water yam (Dioscorea alata): Nutrition, Health Benefits, and more

Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.

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January 15, 2021
African yam bean: Nutrition, benefits, and uses
Nutrition / Recipes

African yam bean (Ijiriji): Nutrition, Benefits, and Uses

African yam bean (Ijiriji) is rich in protein and helps to prevent diabetes, heart disease, cancer, and obesity

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January 13, 2021
African star apple: 8 Impressive health benefits and uses
Nutrition / Recipes

African star apple: 8 impressive health benefits and uses

African star apple is rich in vitamins, minerals, fiber, and antioxidants. It is an ideal fruit for persons with diabetes or obesity.

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January 10, 2021
Bitter kola: Nutrition, benefits, uses, and side effects
Health A-Z / Natural Remedies

Bitter Kola: Nutrition, Benefits, Uses, and Side effects

Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.

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January 8, 2021
Piper guineense (Uziza): Nutrition, health benefits, and uses
Natural Remedies / Recipes

Piper guineense (Uziza): Nutrition, Health Benefits, and Uses

Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.   The plant is a perennial climber and grows up to 10 meters or more…

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December 20, 2020
10 foods that will help conceive twins
Nutrition

15 Best African Foods high in Dietary Fiber

These 15 African foods are high in dietary fiber. They will help to treat and prevent constipation, colon cancer, and keep you healthy.

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October 28, 2020
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